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Our trainers will help you set and achieve your sport performance goals. Through an extensive sport analysis and functional full body screen, we will prescribe a tailored training program.
A sound training program applies the concept of per iodization, which incorporates several phases of training (pre-season, in-season and off-season), thus ensuring you are in top physical condition when the season hits!
Optimal biomechanics, neuromuscular function, strength and power are paramount in the determination of athletic success. We specialize in prescribing training and nutritional programs that develop the physical tools necessary for your sport. Drills and exercises are prescribed and taught so your muscles learn to fire in an efficient sequence, with fluidity, improving synchronization of muscle recruitment allowing for more efficient movement strategies.
At Training Edge work ethic, personal responsibility and a positive attitude are very important attributes that define the athletes involved in our programs. We expect you to not only improve physically, but to also develop a passion for training that is equivalent to your hunger for competition. We create an environment that promotes learning and growth.
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